Heard of yoga, but have you ever tried it? Yoga has been around for over 5,000 years and it keeps becoming more and more popular.
3 Reasons Why You Need to Start Yoga Today
I know you have heard of yoga, but have you ever tried it? Yoga has been around for over 5,000 years and it keeps becoming more and more popular. This could very well be because of all of the benefits it offers to your body, mind, and soul. Let’s take a deeper look into 3 of the amazing benefits of yoga.
Through practicing yoga regularly, the range of motion in your muscle and joints will increase. This helps in all aspects of life such as your posture, injury prevention, and better performance in everyday activities.
The different asanas (poses) in yoga are meant to stretch every part of the body leaving no muscle behind.
After a long day at work taking a yoga class can be a great way to stretch and unwind which leads right into the next benefit.
2. Stress Reduction
In the world we live in today, we are rushing everywhere we go. Never taking time to slow down and do something incredible for our bodies and minds. That’s where yoga comes into play reducing the stresses of life.
Yoga is heavily focused on controlling your breath. During a yoga class, the instructor will cue to lengthen your inhales and exhales.
By slowing down your breathing, your heart rate slows down as well. As a result, you are able to relax and melt that stress away.
Another benefit that comes from lower stress levels is less “emotional eating”. We all have ran to the freezer to grab a tub of ice cream after a long stressful day at work.
Try yoga to help you with weight management and weight loss!
3. Weight Loss & Strength Building
Last but not least, yoga is well known for its incredible benefits of weight loss and muscle promotion. Some yoga classes are geared toward more of a workout style such as Power Yoga.
In the different poses you practice during a class, different muscles are constantly being used. Especially working your legs, core, and shoulders.
Using these muscles and flowing through the poses will be sure to have your body burning calories and working up a sweat.
As I mentioned previously, the reduced stress levels means less emotional eating which can help with weight loss or weight management.
To get the most out of the benefits, I suggest practicing yoga 2-3 times a week. Do something incredible for your body, mind, and soul. Your body will undoubtedly thank you for taking time stretch and slow down.