Now days, our lives are ridiculously busy. Not many people have hours a day to spend at the gym.
3 Things You Need For an At Home Gym
Now days, our lives are ridiculously busy. Not many people have hours a day to spend at the gym. However, that shouldn’t be an excuse not to work out! Taking care of your body is important and you should consider bumping it up a few notches on the priority list. To solve the no time issue, make a small at-home gym.
You don’t need to get fancy and buy a ton of expensive equipment that will probably end up collecting dust. Here are the three things you need for an at-home gym that will allow you to get a great workout without changing out of your pajamas!
My first suggestion would be to get an affordable set of dumbbell weights. There are numerous options to pick from but just get something basic for now and you can always add to it later.
Dumbbells are so great because you can perform endless variations of exercises with the same equipment.
This beats buying a single expensive machine that works the same muscle group over and over.
Another inexpensive item to add to your at-home gym would be an exercise ball. These are great because of the options you have for working different parts of the body.
Many people think that exercise balls are only used to perform core exercises. It is great for working your core but there are many more exercises than just crunches or leg raises.
Get creative with this and the possibilities are endless! With just a set of dumbbells and an exercise ball, you can create multiple challenging workouts to hit the entire body.
If you are looking to add even more choices for your workout, bands are a great addition to an at-home gym! Whether you are a beginner or advanced exerciser, there are bands for you!
They come in light, medium, and heavy resistance, which makes them great for everyone. You can also complete full body workouts with these bands.
The best thing about them is you are not limited to your home, but you can take them anywhere! They are perfect for frequent travelers because they go right in the suitcase or back pack and off you go.
Make a small space in your house to place these items and get to work! You can definitely get an incredible at-home workout using just these three tools.
Start burning some calories and stop with the excuses. People make time for things they make a priority, and your health should be one of them!